āRebirth: the action of reappearing or starting to flourish after a decline
My journey started with Kasey 8 weeks ago. I emerged a brand new woman.
I will always have room for growth, but we worked on some things I didnāt even know I needed. I gained confidence in myself knowing that I have everything I need within myself to heal.
I will never be able to express my gratitude for Kasey and her guidance on this journey.ā
āCandice
āI was nervous at first just because anything that involves talking about feelings can make anyone feel self-conscious⦠but Kasey made me feel understood and safe so quickly, well before the 30 minutes were up. I felt like I got something from that time with her and it was only just a consultation, so I know my full session with her will be incredible.ā
āI must admit, I was extremely nervous going into my initial consultation with Kasey. I might even say hesitant - not to speak with her and learn, but rather to make myself vulnerable to whatever insecurities or fears might surface. I was immediately put at ease and felt safe to speak my truth and be my authentic self. Her patience, calm demeanor, and supportiveness gave me time to adjust - to switch gears and allow my guard to slowly, then all at once, vanish. I may have shed a tear or two over some truth being spilled, but wow, did it feel great! As odd as it sounds, that initial āhardā emotion allowed me to walk away from the consultation with a smile and hope. And sometimes thatās all you need. (Side note ⦠Iāve already picked up on a few self-sabotaging behaviors/actions since and lol believe I will continue to grow in my workings with Kasey.)ā
āI was really excited for my 30 min call with Kasey- Iāve known her for some time now and Iāve watched her over the last couple of years transform into the beautiful soul sheās always been⦠and well, I want some of that for my own life! She kept it professional yet comfortable. The questions she asked were ones that made me look deep within myself and Iād be lying if I didnāt admit that one or two of them brought on some tears. Iām excited to explore more of myself and to learn how to become the best version of me along with Kaseyās help..ā
āFor the past several years I have struggled with anxious thoughts and ruminating worry, not understanding why these things suddenly creeped up on me after all these years of āfeeling okā. Coming from a background in the medical field, I didnāt understand why my providers seemed to dismiss my symptoms and concerns, simply offering me a prescription without giving further insight or solutions to what I was going through. Thatās when I started prioritizing my mental health and focusing on holistic practices to support my mind, body, and soul; because I wasnāt ābrokenā, I just needed to support myself in other ways in order to help my body heal. My body was responding to the environment that I was asking it to live in, and it took me years to actually see it that way. Having someone to help guide you through a time such as this is the greatest tool. It reminds me that Iām not alone, that there is a light at the end of the tunnel⦠and provides a listening ear, perspective, and wisdom that I otherwise wouldnāt have realized. Our bodies are SO wise, we just have it give it the tools needed to thrive, and it is 100% possible when someone is helping to lead you in the direction of healing.ā